Sleep Challenge Update
Andrew and I are halfway through the sleep challenge. There have been ups (more time in the morning) and downs (feeling like a zombie for 10 long hard minutes).
It's been refined to include the following:
- Totals - now's it's more like a team challenge. This encourages mutual motivation.
- A target - something to aim for
- Rewards - something to look forward to
- Punishment - something to fear
If anyone has any ideas for better punishments, please leave a comment below.